This paper describes the principle of energy, which is called a "ketogenic diet (or keto diet), based on the analysis of health-related data. The method is tested on volunteers, and is provided with a large mass. The article did not paint the whole of the system, however, it is the general rule of thumb, an explanation of each of these steps, it is more important to self-knowledge, and fit within the scope of their ability, the time, the state-of-health-and-t. d.
Recently, it was widely diffused in the world and has received beSuhlenodNaya diet (it's the same one, briefly, keto diet). At its core, is almost completely eliminate carbohydrates from the diet.
The fact is that in addition to the lack of glucose, which is obtained from the fission of carbohydrates, the body will have to switch to another source of energy. When you are pre-ready, t. to. fat and it has to be the main source of energy, set aside for a rainy day.
Carbohydrates are a primary source standard for the supply of energy in the body, although it will give less energy in kcal compared with fats(4paraparaal/g / n, and 9paraparaal/g, respectively). Because the body believes in them-in something of low value. Even the "zagalniparae" for them, it is not included, in contrast to the image of the fat.
The main problem lies in the fact that, in order to give body to a nice "pink color", as soon as he noticed what we are it we want, and therefore I have moved to a different state, in which the oxidation is exactly the fat. To do this, and developed a keto diet.
Keto Diet — General information
A major problem of modernity in the overweight and obese. This is one of the most pressing health and social problems. Being overweight is one of the most common causes of cardiovascular disease, diabetes and many other diseases.
The acuity of the problem has been growing along with the global trend of increasing longevity. The low standard of living in some countries, it also contributes to obesity because of the structure of the population's diet. The fight against excess weight and obesity is one of the major challenges in the current health-care systems in the world.
Nutritionists, in conjunction with specialists from other areas to provide a wide set of skills and ways of dealing with this evil. Even by using a different diet. Over the past thirty years, there is growing interest, it's not exactly normal, the method of controlling weight and known under the name of the KETO diet (ketogenic diet). Let's see, what is keto diet.
The most acceptable way of dealing with excess weight is to restrict the consumption of food. In this case, you must be in compliance with the main criteria for medical health, safety, and efficiency.
For the best results, the plan will allow for a low-calorie, belparanonocombeRegeyuscheEu a diet with an energy density of the order of 800 kcal per day and protein content of not less than fifty-two. However, some experts consider the relationship of this diet to undesirable and dangerous consequences, such as hypoglycemia, hyperuricemia, hyperlipidemia, paraeRdenoeRetMIA, WelheparaemenNaya disease, osteoporosis, and dR.
And the most alarming of professionals and mentioned the possibility of the occurrence of the reported in a state of ketosis.
What is ketosis
Our body can get energy from any of the three main groups of substances from carbohydrates, proteins and fats. From the point of view of energy more potential energy it is the fat, 8 to 9,and 7 Kcal/g-is — here-and-advancing means, that is, the value of the energy is "clean" of the substance, t. e., without the concomitant of a ballast). Carbohydrates and proteins are less rich in energy (about 4 Kcal/g).
Apparently, therefore, the nature of I wanted to as well, is that our body is in the normal mode, the existence and use of the energy produced from carbohydrates and fats, leave it in reserve, in case of an emergency.
If you restrict the inlet of the carbs within a certain level, the body will begin to use fats and proteins to produce the energy required. As a result of the metabolism of fat and are formed in the so-called paraetpor foster's body. These are just three of the connections to the chemical — eTSetOhparacomtemcomNaya acid (eTSetnoeTSetet), beta-GIdRnoparacomemecomlEuNaya acid (β-GIdRnoparacomebtemteRet, β-noparacomemecomlEuNaya acid is greatly reduced. PRESSURE, and acetone.
Education paraetpor favorx bodies, or paraetnogenez, it is a physiological process, - t. e. a necessary part of the energy of the exchange. In the process of exchange of us, and we get that much-needed energy.
The actual the stores of energy in the body and is provided gleparanogennom of fatty tissue, and belparanoyoume structures. Your glycogen stores are small, it is apparently due to the biological irrationality of the store and are about 500 to 700 grams, which is the energy equivalent of 2 to 3 thousand Calories.
The increased potential energy of the protein in the body, simply because they are too many. But consuming protein for energy is extremely powerful (lost in the first place from the muscle mass.
And finally, there are the body fat. Even though, generally, lower than that of the protein in a proportion of the normal 1/2), but its power capacity is significantly greater than that of the protein. This is just to force the body to use fat for its energy production-it's not easy – which, of course, the fat, in addition to its "strategic" values, it can be a natural load: the synthesis and metabolism of hormones, drugs, biologically active, teplnopRnodtemparaciya insulation and heat preservation, the transcription of the elasticity of the soft tissues to the fixation of the organ, and much, much more.
And, as of the time of a keto diet is to force your body to enter a state of ketosis, t. e. to begin to use fat for energy.
Ketosis is a state of the body when it is forced to switch to using fat to make up for the energy requirements. Reached this stage, it is essential to restriction the consumption of carbohydrates.
Advantages of the keto diet
In the interest of paraetnogennsm diet, it's constantly growing. It is the ketosis that is the most effective mechanism for catabolism of adipose tissue. As the popularity of the interventions on diet and, at the same time, the serious problem of obesity is constantly on the accrue, the european Parliament instructed the committee on food security considers to be the most popular and scientifically diet for the whole of Europe.
Made up of a group in a comprehensive manner, looked at about 15 recipes a little diet (APS) from the point of view of security, applications, indications, contraindications, the absolute and the relative, potential side effects, complications, and t. p. The three chapters of the report of the working group were sorted paraetnoztem — ketosis and catabolism of proteins, when you use the APS, ketosis, and the balance of calcium and when to APS, and with the ketosis, and hyperuricemia when the AOT.
In September 2002, the expert's report was approved at a meeting of the commission to the european Parliament. The report indicates that, although there are no contra-indications to most of the diets are distributed through sales at a retail level. The four-diet-applies to health care institutions, and only applies under the supervision of a medical practitioner. To prescribe a diet that is can only doctor.
The first two phases of the diet are paraetnogennthe, and therefore, the diet should be accompanied by a feeling of hunger, and it should be efficient enough.
To properly render keto diet is not to present a hazard, except when this is a diet that is completely counter-indicated.
What are the advantages of a keto diet:
- A quick loss of excess weight;
- The decrease in the level of the mass of the blood.
- To improve the status of the operation;
- The improvement of the functioning of the brain;
- In the absence of the feeling of hunger compared to the low-calorie diet;
- The decrease in the level of "bad" cholesterol, as it is not difficult;
- The reduction of the blood pressure if it is high;
- The normalization of the levels-of-insulin-in-diabetes-type-2 diabetes.
- It improves the condition of skin with acne, and t. d.
In addition to all of paraetpor foster's body, to provide about 80% of the whole of the brain's energy, and they have pcomexnotnonehecomparaeles and transport properties in the form of a entedepRecomcomenonnogno effect.
The dangers of a ketogenic diet
The main danger of a ketogenic diet – exaggerate it. A few too many people limit themselves to the food in order to quick weight loss. It will not be allowed. You need to follow your personal information with those settings ("macros"), so as not to upset the balance. If not, there is the possibility that the ketosis state, ketoacidosis from diabetes, when you paraetpor favorx bodies in the body of the other. It is very dangerous to the state, and the threat of failure in the functioning of the various organs, and, especially, by the liver.
When paraetnoze there is a mechanism of self-regulation with the increase in the number of paraetpor favorx body "pRetnoRmeWenoeetXia" in the process of the body's metabolism. But for everything else, there is a limit, so you'll need to adhere to the established characteristics of the diet. Keto diet it is contraindicated in diabetes, diabetes type 1 (where this type of diabetes is ketosis, and paraetnoeTSednoz can be developed independently of each other).
Also, keto diet is definitely not compatible with the consumption of alcohol. Among other things, are responsible for avoiding situations that can lead to dehydration in the body, it is a very dangerous thing.
How to correctly get into ketosis
Keto diet is not for those diets that you start and finish whenever you want. Your body needs time to adapt to such a diet will be in a state of so-called paraetnoznom. The process usually takes from 2 to 7 days and depends on the individual characteristics of the organism, the level of physical activity and diet. If you want to quickly get into a state of ketosis, you need to invest time and energy on an empty stomach, and limit your consumption of carbohydrates to 20 grams a day or less. You should monitor the amount of consumption of water.
The fast-track to enter the state of ketosis, you can use a method called the fat fast. Fat-the-post means the consumption of 1000 — 1200 kcal per day, with 80 to 90 per cent would come from the consumption of fats. It can last for a very short time, with a maximum of up to 5 days (usually 2-3 days), the time limits of a fat, fasting can be dangerous for your health!
Keep track of the state of ketosis, it is possible with the help of the strips to determine the level of paraetpor favorx body in the urine. Initially, this method was first proposed for use in veterinary medicine, but it also works well in the case of the other person. The accuracy of these measurements is small and, most often, this test can only be judged on the availability of state-of-ketosis-or, in his absence, but not to the degree of ketosis. In fact, this indicator can be considered only as an adjunct. The lights of the strip and can be purchased at pharmacies or over the internet.
How do you know that you are in a state of ketosis
As has been said above, it's the simplest and most accessible (but not the cost!) the method for measuring the level of ketosis – the special stripes (sort of like litmus bills, which they use to measure the acidity of the water). There are also more advanced techniques for the measurement of the concentration of the paraetpor favorx body in the body.
The devices, which measure the level of paraetpor favorx body in the expired air. They are, of course, it is much more expensive than the strips, but they're a lot more of the time, and the accuracy of the measurement, when it is much larger. The most accurate method of measuring in a home environment), are devices that measure the level of paraetpor favorx bodies in the blood. I have been working with them, in likeness of the apparatus, glucose meters, enjoyed by diabetics to measure the level of the mass of the blood. It is a very precision instrument, but, unfortunately, it is not a miniaturization. If you are going to exactly become your supply of recommendations to be calculated using a variety of KETO, then you don't have an urgent need for tools to measure. It is enough exactly to keep in your diet, and to assess the state of their subjective perception.
Conclusion
We are talking about periods of time. A period of three to go in a circle. If you prefer, to these circles, you can make up to 4 to 6. Then, it is recommended that you holiday in, t. to. also, this method is the fastest way to lose weight is a stress to the body. Keto diet — there is a way to tease and torment her body. However, it is a comfortable way to bring your body back to normal.
In the performance of any of the recommendations, and the results will be visible after the first time around (at least 1.5 kg for the participants in the experiment). The amount of water, depending on body weight, may vary in size, but may not be less than 1.5 liters per day of drinking water, tea, coffee, and dR. drinks to consider it separately!).